#breath Instagram Photos and Videos

#breath

Big deep breath before a big new project....⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ This is true LUW 💙 #Lights #Under #Water 💙 ⁠ ⁠Story behind:⁠ Few years ago I had the chance to take part in an underwater photoshooting. I fell in love with the lights and the colors 💙 Turquoise is anyhow my favourite on canvas, but this underwater world is just inimitable... ⁠ I am sharing some for inspiration 💙 & for noting that the clean water is becoming a treasure day by day due to the pollution & climate change 😞 Take care of our wasteproduction 🙏 Minimalize it as much as you can and the nature will be thankful for that 🌎❤️⁠ ⁠ #underwater #photography #harmony #inspiration #beauty #watercolor #meditation #breath #sea #river #ocean #lake #magical #floating #purity #nature #woman #blue #turquoise #art #relaxation #waves #underthesea #climatechange#phylosophy #glowing #fluorescent


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The universe is giving you the exact same lesson in different versions over again until you master it. This is one of the most single important laws you can learn about nature of reality. Everything else builds upon this. ~ maryam hasnaa Pic taken by: @andreas.ebermann _____________________________ #lifelesson #lessontolearn #lovelife #yoga #notyoga #yogaoffthemat #conscious #consciousness #awareness #spiritualawareness #spiritualpath #trustyourgut #alltheemotions #feelings #breath #inhaleexhale #yogawien #yogaaustria #yogatirol #bewusstseinserweiterung #lifeguide #yogateacher #selflove


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Breathing in Nature after running two weeks of Transformational Breath Trainings in my home town of Gladtonbury. With the lovely Vincent Oloo from Kenya. Time to slowdown and connect to the deepest gratitude to all the growth and learning from our students x Taking time out to breathe and connect to our own divinity by slowing down and appreciating the divinity in nature all around us x. For upcoming Breathwork Trainings see..............https://loveinthebreath.com/event/transform-your-life-seminar-levels-1-2-and-3-of-the-transformational-breath-foundation-personal-and-professional-training-program-3/ #Breath work #breathingexercises #breatheinbreatheout #breath #breathofthewild #nature_perfection #breathing Nature #loveyourself #lovelifequotes #nature-breath #breathinginwellness #breathinginspiration


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Connection. Connect with nature Connect with people Connect with yourself . . . . . . . #connection #nature #selfcare #liverpoolyoga #yogaliverpool #liverpool #seftonpark #yoga #yogagirl #yogateacher #meditation #mindfulness #walkinginnature #breath #pause


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Moth 6! We can not wait to see you! Keep my mind quietly with yoga! Schwanger und Yoga! Die beste Möglichkeit sich auf die neue Situation vorzubereiten! Wir können es kaum erwarten das kleine Wesen zu begrüßen! With @tiga_corleone #pregnantbelly #pregnancy #pregnantstyle #love #yoga #yogaeverywhere #yogaevryday #yogagirl #me #we #weekend #cityphotography #photooftheday #picoftheday #asana #breath #baby #boy #girl #couplegoals #relaxed #checkpleasepics


1💬Normal

先週のこと。 * 【Ayurveda =The life based on nature. La vida basada en la naturaleza.(生命の科学)🌱🧘‍♀️】 * インドが発祥のアーユルヴェーダは、人間も自然の一部と考え、生活を営む智慧として自然の力を取り入れる考え方。 * ヨガの資格を取得する前から、大学時代にヴィーガンを実践していた事もあってアーユルヴェーダに関しても少し興味を持っていたけど、最近はより学びたい意欲がup📕 * 今回は食にフォーカスしたワークショップ。 食べるもの、食べ方、食べる量、消化力。 私たちの体の源となる”食”に気を遣うことで整う心身のバランス。💭 * ある一定の食べ物に固執するわけでもなく、ドーシャのバランスや人それぞれの消化力、自分がどうなりたいのかに合わせて食を選択する、そのバランスのとれた考え方がとても好き。🌱 * 働き始めてなかなか大切にできていない食事。忙しさを言い訳にせず、できる範囲でもう少し大切にしよう。🙏🏻 * そして、食べる時の気持ちや環境。これも大事。 食前に目をつぶり、手を合わせて。”昨日、今日あった出来事を一度頭の中から取り除いて、目の前の食事に意識を集中させて、食事からの匂い、温かさを感じて。この食事、食材を準備する過程で携わった人、大地の恵みに感謝して。そして一緒に食事をする人と楽しんで。いただきます。”って😌🙏🏻 * 小学生の頃まで、毎日食前のお祈りをしていた(仏教の幼稚園、キリスト教の学校だったので笑)のがとても懐かしくなった💭”頂きます”のたった一言の裏にはこんなにも大事な意味がこめられているのに、最近はちゃんと頂きますもせず食事をしていたなぁ。。🤦🏼‍♀️ * 話は少しずれるけれど、ヨガ哲学にも”サントーシャ”という言葉が出てきます。これは、日本語にすると”足るを知る”。求めすぎず、不平や不満も言わず、今ある環境に感謝をすること。そんな気持ちになれない状況下になることは誰にでもあるけど、きっとそれはいつかその渦中から脱した時に、自分に必要な経験だったんだなぁって有り難く思える時がくるそう。💭 私もいつかそんな悟りが開けた自分になりたいものです。🤔笑 * チャーミングで優しい先生が、そんな温かい気持ちを思い起こさせて下さったワークショップ✏️ * この様な機会を作って下さったおかさやさん、久しぶりに会ってパワーいつもパワーをくれるみりちゃんにも心から感謝🙏🏻✨ #harmony#with#nature#ayurveda #yoga #ヨギーニ#ヨギー#ヘルシー#ライフスタイル#美容#健康#ヨガライフ#meditation#bodymake#naturalbeauty#ハーブ#アロマ#ヨガインストラクター#ここからヨガ#呼吸#nature#yoga#love#yogini#yogagirl#amor#breath#liveyourmylife#studioyoggi#studioyoggy#mindfulness#health


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Tonight we are gathering, opening our hearts and moving energy that no longer serves, manifesting some magic and creating our future realities with power and gratitude. Sending out love and high vibrations to our friends and family around the world. See you tonight beautiful people of Townsville. #plantmedicine #cacao #tuningin #unity #onelove #unite #nowisthetime #magic #peace #reality #breath #connect #align #chakra #tantra #kundalini #townsville #yogahealth #dreambig #love


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Tonight we are gathering, opening our hearts and moving energy that no longer serves, manifesting some magic and creating our future realities with power and gratitude. Sending out love and high vibrations to our friends and family around the world. See you tonight beautiful people of Townsville. #plantmedicine #cacao #tuningin #unity #onelove #unite #nowisthetime #magic #peace #reality #breath #connect #align #chakra #tantra #kundalini #townsville #yogahealth #dreambig #love


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Shout towards the sky and at the same time, the world has turned upside down. @photography_by_mejta_arts #upsidedown #handstand #autumn #breath #sport #energy #nature #nadjarittersport #outside #weekend #addictedtosports @nikewomen @asicseurope


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"You know, when everybody starts to live from their heart, and go for what they want, they don't go for the same things. That's the beauty of this. We don't all want BMWs. We don't all want the same person. We don't all want the same experiences. We don't all want the same clothing. We don't all want ..... " - Art Of Affirmations . . . #purpose #behappy #beinjoy #choosehappy #choosejoy #liveinthemoment #livenow #liveinthenow #liveyourlife #liveyourdream #lifejourney #lifepurpose #staystrong #staypositive #rightthinking #persevere #soulpurpose #positivemindset #purposeoflife #believetoachieve #healthymind #emotionalwellbeing #healing #livingpurposefully #justdoit #trusttheprocess #breath #acudetox #affirmation #lawofattraction


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🎐🌸🎐 • ““It doesn’t matter how slow you go as long as you don’t stop.” ~ Confucius • 🎐#AsanaOnTheToes - September 19-24 ~🌸•Day 3: #Shivapose 🎐 •🌸• 🧘🏽‍♀️🎐 Hosts @shiziks @ina.yoga @yoga_miss_tee @liu.yanti •🌸• 🎁🎐Sponsors @onzie @liforme @bohemian_treasure @mayyuknowjoy •🌸• 🤸🏼‍♀️🎐Line up Day 1 Bridge pose 🌸 Day 2 Dancer 🌸 Day 3 Shiva 🌸 Day 4 Forward fold Day 5 Reverse warrior Day 6 Chair pose •🌸• TO JOIN US ✔️ Repost this flyer. ✔️ Tag 2-3 friends to join. ✔️ Follow all hosts and sponsors. ✔️ Post every day new photo and tag hosts and sponsors using #AsanaOnTheToes ✔️ Make sure your profile is public ✔️Show each other love and support! 💯 Have fun and do what is comfortable in YOUR practice. •🌸• 😉❤️🙌


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Somebody ate all this guy’s buddies! . . . . #art #eatbran #food #pizza #life #death #chicken #breath


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When you meditate, you become aware of a pure peaceful presence which is your true nature. You begin to identify with that Pure Being instead of your personality traits and habits. You recognise those characteristics and habits as just that; that they are within your capacity to change if they cause suffering. And then, every time you feel overwhelmed by the happenings in life or around you, you just need to close your eyes, turn your attention inwards and sense that calm presence. #yoga #meditation #yoganidra #swamirama #himalayanyogameditation #himalayanyogatradition #yogameditation #yogadubai #meditationdubai #whatisyoga #yogaissamadhi #spirituality #workingin #inwardfocus #love #worship #divinebeing #divinity #namaste #mind #breath #selfrealization #self-discovery #yogadaily #dailypractice #swamivedabharati #calmmind #tranquilmind #yogainspiration #nilayahouse


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Good morning! Catching up this week for the #LeagueOfExtraordinaryYogis #LXYInception poses. For today I am doing #ThePhoenixSplitsSplat - a #standingsplit or #UrdhvaPrasaritaEkaPadasana variation at the wall , presented to us by the awesome @imlisa . . I am wearing a gorgeous new outfit from @onzie ♥️🐆♥️🐆♥️ . . Lotus Blossom @tryahlove The Bhakti @pablo_maha 🙏 The Maniac @yogamaniac_sam⚠ The Abecedarian @massomovement 🍪 Trini Girl @yogawithzaz 👣 The Phoenix @imlisa 📷 L’Artiste @reganwarner 🎨 The Goddess @stephaniekicksbutt 💛 The Capoeirista @DreamsofManta 🐒 The Assassin @Tomcyoga The Dutchess @Kimterpstra_yoga 💍 The Saltire @finlay0901 ⚔ The Purist @renny_sito The Viking @Ninajarnumyoga 🍷 The Duke @mirajfindingbalance 👑 The Baron @yogi_eric ♠️ The Stoic @behrangyoga 💥 . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . Mon-Thur a member of our league will post the asana of that day . Fri-Sun are rest day . We encourage you to work on any of the asanas we presented . All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modif . #yogapose #aloyoga #fallyogachallenge #yogapostures #yogateacher #yoga #yogi #yogini #breath #passion #dedication #balance #strength #shapelove #alignment #motivation #inspiration #flexibility #asana #prana #vinyasa #lines


4💬Normal

I don’t love backbending but I’ve definitely learned to value the process. . These days I’m way more interested in an equally distributed #spinalextension than trying to find the biggest backbend possible. . #cobrapose & #locustpose are nice ways to warm up the spine & to find more #breath in the #ribcage . When it comes to #wheelpose I like to practice #bridgepose first, moving only on the #exhalation. My tight shoulders appreciate being able to find the space to be by lifting my hips first. The trick with backbending is knowing when to pull back & to not push. Discerning what feels good & what doesn’t keeps you in your body & away from injury. . Enjoy the sunshine folks 🌞❤️🙏 . #charlottedouglasyoga #backbends #breathewithease #freedom #dropthestruggle #gentleisthenewadvanced


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Be patient! All the things are difficult before they become easy 🙏🌱💖 • #yourbodyisyourtemple #breath #parismaville #paris #parisyoga #parisienne #yogaeverywhere #yogaeveryday #yogaparis #yogabarcelona #yogagirl #yoga #yogagirona #yoguini


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Finding balance in this busy world can be really tricky. I often loose my balance and get off track. In these moments I try to come back to my breath, be still and recentre myself. This is often easier said than done. Happy Saturday beautiful people. #yogaafrica #yogaeveryday #yogadaily #spiritalseeking #love #light #joy #yogasouthafrica #yogafun #yogaflow #yogamagic #spiritalawakening #selfgrowth #selfdiscovery #spiritjunky #superattacter #southafricanyoga #southafricanyogi #yogi #yogiflow #freetobeyoga #findingbalance #breathdeeply #breath #bestill #recenter


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For me, yoga is awareness. It is a living meditation. It is this moment right now. This breath, this sensation, this movement. It is the vivid awareness that I am alive. So often we move through our lives asleep, performing the repetitive tasks of our mundane days. Yoga is about waking up, and being aware that you are awake, and connecting with that awareness each moment of each day. For me, it is a work in progress. I disconnect and end up "sleeping" through moments that turn into days that can turn into weeks, months, years. I just know that when my body, mind and breath (spirit) are connected, when I'm aware...I feel better. I feel whole. I feel alive. I am present for the gift that is my life. Yoga is so much more than just posing the body. It is the union of body, mind, and spirit, the balancing of energy, the unbroken connection that brings about the harmony of one's true Self. Yoga is the life you truly choose to show up for. Isn't it time you wake up? ♡ ♡ ♡ #yoga #bodymindspirit #prana #aware #awareness #meditation #movingmeditation #awake #eyesopen #union #yoke #connection #self #yogalife #yogaliving #moment #time #balance #unite #harmony #yogapractice #yogainspiration #yogaeverydamnday #yogini #breath #thoughts #feelings #life #energy #unbroken


1💬Normal

Émotion intacte de découvrir un nouveau groupe de fugueuses et de voir la magie opérer 💫💫 Merveilleuse première journée hier ! Let’s Go Chianti aujourd’hui ! #lesfuguesitaliennes #chianticarismatico


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Ppl’s strength doesn't come from winning. It comes from struggles and hardship. Everything that I went through prepares me for my next phrase.


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#We are #all #seeking #moments that will #take our #breath #away... 🌬


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The strongest people are not those who show strength in front of us, but those who win battles we know nothing about. Here we have warrior 2 pose, a pose every one concentrated on the lower half twisting the hips open, toes forward, knee in line with ankle, back foot 90 degrees. So when it comes to the arms... they’re often with their shoulders up by their ears and arms above shoulder line, holding their breath... showing a lot of tension. I’m trying to resemble this in my picture... So breath and think strong below, as soon as you breath connecting body and movement, I can promise breath and body will connect and the upper will naturally loosen. Handy tip, to get arms to sink into shoulder sockets twist palms to the sky, twist palms down and lengthen. #kingpigeonyoga #yoga #warrior2pose #strength #relax #technique #breath


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#titibasana (hehehe tit) Literally haven’t tried this pose for forever so was nice to know that I still have got it. Was saying in my class that it took me forever to actually get this pose. I could never really get the legs straight and bum up. It’s a real kinda bandha game to get the lift and feel light in the backside. The humpback was pretty sketchy, I totally used to have it down to get into crow and then jump back but clearly not at the moment. Wonder if Instagram is going to throw a shitfit cos I was listening to music while practicing. Probably!!! . . . . . #ashtanga #yoga #yoga365 #yogaeverydamnday #yogi #yogaclass #yogisjourney #igyoga #mandukyayoga #ipswichyoga #vinyasa #vinyasaflow #igyogafamily #onmymat #namaste #health #breath #myyogalife #menofyoga #strength #stretch #flexinurses #feeltheyogahigh #instayogi #balance #armbalance #armbalanceaddict #fireflypose


4💬Normal

And keep breathing 🙃⁠ ⁠ #Yoga #Exploration #Breath #Lomey


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Take a deep breath. Certi giorni sono più difficili di altri fai un respiro profondo e guardami negli occhi Poi passa Magari con un oreo ricoperto di cioccolato. #aupairlife #culturalcare #culturalcareaupair #happiness #ilmiocolorefelice #travelholic #travelphotography #traveling #travelgram #traveller #vacation #beautiful #newyork #NYC #america #takeadeepbreath #breath #love #skyline


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Today is back day💪🏽💪🏽 · #stretching #warmup #exercise #fitness #fitnessgirl #伸展 #肌肉放鬆 #workout #cooldown #stayhealthy #fitnessjourney #拉根 #breath #腳部伸展 #人體解剖 #legworkout #增肌減脂 #健身教練 #運動 #健身 #做gym #女健身教練 #香港健身教練 #香港健身女教練 #香港健身guide #weight #weightcontrol #keepfit


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You renew the face of the earth🍁 Brearh #goodmorning #likewomangr #absolute_feminine_stories #breath #believeinyou


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Happy mabon everyone 🧡🧡❤️❤️ 21st of September to the 29th of September 🧡🧡❤️❤️ A time to reflect on the year to let go of things That no longer serve us and make room for the things our heart desires. Have a bless day 🧡🧡🧡🧡 #wiccan #givethanks #reapwhatyousow #autumn #love #healing #harmony #breath #quietmind#openhearted #change #grow #gratitude#greatful #harmonise_holistics_and_more


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Night....11:11! #she #cant #breath #allergies #time #1111


1💬Normal

🏋️‍♀️長跑選手做肌力訓練身體會變重嗎?🏋🏿‍♂️  今天我們直接破題  📍不會,反而提升表現 ➖為什麼呢?大於70%RM以上的阻力訓練可以改善⬇️⬇️⬇️  ⚪️肌內間的協調(更好發力) ⚪️肌腱勁度(tendon stiffness )  讓下面這些表現變好 🔻跑步經濟性(Running economy ) 🔻配速能力(time-trial performance) 🔻最大速度的衝刺表現(maximal spring speed) (常常在最後一圈甚至最後一百公尺壓線的時候是關鍵因素)  📍建議的訓練應用  🔺一週訓練2-4次的70%RM以上的阻力訓練,為期6-14週搭配週期化的計畫會有比較好的效果 🔺阻力訓練/增強式訓練的訓練結果差不多 🔺增加近端的下肢肌肉量(靠近軀幹位置)可能讓跑步經濟性提高  來源: @ylmosportscience Blagrove, R. C., Howatson, G., & Hayes, P. R. (2018). Effects of strength training on the physiological determinants of middle-and long-distance running performance: a systematic review. Sports medicine, 48(5), 1117-1149.  文章撰寫 @coach_desmond  想知道更多放鬆·訓練·飲食的文章 歡迎追蹤 @desmond_scienceshare 🐍  #IASTM#GuaSha#fascialrelease#coachdesmond#strengthandconditioning#CSCS#athletictrainner#CrossFit#training#hypertrophic#Strength#performance#squat#deep#rotation#shearforce#sideshift#pullup#scapular#anatomytrains#miniband#glute#sit#sick#breath#imbalance#bar


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‘’Yaşlı şifacı ruha şöyle hatırlatır: Unutma Senin sırtın değil ağrıyan, taşıdığın yükün.. Senin gözlerin değil ağrıyan , haksızlığa uğradığına inanman. Senin başın değil ağrıyan, zihnindeki düşünceler. Senin boğazın değil ağrıyan , ifade edemediklerin veya öfkeyle söylediklerin. Senin miden değil ağrıyan, ruhunun hazmedemedikleri. Senin karaciğerin değil ağrıyan sadece öfken. Senin kalbin değil ağrıyan, sevginin eksikliği. Senin dizlerin değil ağrıyan, gelecek endişen. Senin kulakların değil ağrıyan, gerçekleri inkar etmen.’’ . Kimin yazdığını bilmediğim, gerçekleri ifade ettiğine inandığım bir alıntı bu. Üstünde düşünmeye değer. Vücudumuzun sinyallerine bir de bu gözle bakalım... Mutlu bir cumartesi olsun🦋 . #günaydın #goodmorning #kendineyolculuk #kalbineyolculuk #feelclouds #awareness #awakening #spiritual #spirituality #life #love #loveyourself #mypath #healing #healer #compassion #faith #breathe #breath #nefes #nefeskoçu #coaching #coachinglife #saturday #dailyvibes #nofilter #nofilterneeded


5💬Normal

♥️I love this beautiful illustration of the stages of dilation of the cervix♥️ . . 🌺From a closed bud to a beautiful open sunflower . . When in labour it can be really helpful to visualise an opening rose bud or flower or ripples moving outwards on a lake . . Visualisations combined with your breathing is such a powerful tool in your birthing tool kit and just one of the many things we learn on a hypnobirthing course . . 🙏 Get in touch for info on courses and classes Photo @homemadefamilies ♥️ #hypnobirthing #kghypnobirthing #cervicaldilation #birthingstool #visualization #breathingtechniques #womensbodiesareamazing #hypnobirth #hypnobirthingworks #cervix #hypnobirthingleicestershire #hypnobirthingwarwickshire #leicestershiremumstobe #mamsteuk #antenatalcourse #breath #youvegotthis


0💬Normal

Go for the things that make you feel good 💗 breathe & find your flow! Reiki can support you - www.silkeruhnau.ch #flow #findyourway #yourmove #lovelife❤️ #goodtime #goodvibesonly #reiki #reikitherapy #atemtherapie #atem #Breathwork #breath #inhaleexhale #praxis #krpertherapie #holistic #reikimaster #inspiration #resilienz #winterthurcity #winterthurcity🇨🇭☀️ #winterthurtherapie #winti #now #achtsamkeitimalltag #achtsamsein #mindful


0💬Normal

I believe life is better when you turn up the music , eat a lot of chocolate , walk barefoot as much as possible , write love letters ,talk weird shit with crazy people , hug strangers and go on adventures . All of this won't make life perfect but sure as hell it'll make it more fun ♥ Wish ya'll a weekend full of love ❣ #live #breath #connect #doyoga #love #fallinlove #loveyourself #stretch #doyogawithme #yogastudent #yogateacher #flexiblegirls #yogaislife #yogaissexy #staysafe #yogisofinsta #wheelpose


2💬Normal

大切なものを大切に . 産まれてきた目的。 人生の意味。自分の使命。 . そういうものに振り回されて、 悩むのは勿体無い。 . . 普段の生活の中で、 . . 大切なものを、 大切にしてみて。 . . . 相手が誰だろうと、 どんな時だろうと、 . 対象が何になっても、 変わらず大切にしたいもの。 . うまく行かないことがあるときは、 大切なものを、大切にできていないとき。 . . / わたしの、 大切なものって何!?!? \ . . それはね、自分で見つけるしかないんだよ。 頭で考えても絶対に分からない。 . 言葉では表現できない部分、 その繊細なところを、丁寧に汲み取ってあげて。 . . 体と心が緩んで、 あるがままの自然体でいると、 . 自然と溢れてくるもの。 わくわくすること。 沸き上がる情熱。 優しい気持ち。 ありがたいという気持ち。 . そういうものに気がついたとき、 本人も気づかないうちに、誰かの役に立っている。 . だから、きっと、 それがその人の人生の役割、使命になるんじゃないのかな。 . . #人生の意味#産まれてきた目的#使命#喜び#happy#soulwork . #暮らしのヨガ #全文はプロフィールのリンクから #やさしいヨガ#瞑想 #yogahealing#veda#vedanta#yogaphilosophy #yogabeyaangie#breath #呼吸#深い呼吸#deepbreath #ヨガ初心者#yogalife #everydayyoga


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Nepal Zenith Sanctuary construction fund raiser 13th - 22nd August 2020 island hopping cruise. 9 nights, 10 days of relishing in pure life recalibrating activities and complete disconnection from everyday life. Close your eyes, take a deep breath, relax the body, surrender all activity in the mind. Imagine yourself aboard a 33 meter (100 foot) luxury scuba diving Cruiser, sailing the pristine warm waters of the Komodo National Marine Park in tropical Indonesia. As the sun slowly rises over the horizon, you are on the upper deck sitting on a cushion in lotus position, your senses gently awakening to the sounds of nature, a warm gentle breeze caressing your skin. The next 90 minutes are immersed in a deep practice of breath work and gentle body awakening yoga sequences and deep guided meditation. Following is a palet tantalising breakfast filled with products sourced from local organic farms (before or after jumping into the crystal clear waters surrounding the boat of course) Between 9am and 1pm, a choice between scuba diving the coral reefs or simply observing green turtles and Nemos of the like on a snorkelling trip, a stand up paddle or canoe across the reef system or maybe engulfing yourself in the local culture on one of the surrounding islands, or maybe just relax, swim, or sunbake, read a book, or contemplate life whilst listening to your favourite tunes on one of the many decks??? After lunch and a guided Yoga Nidra meditation on the upper deck, this is when the real magic of this retreat comes to life. For those who are seeking the total program, daily topics will be presented and discussed from 3pm everyday, well into the rest of the day, after evening yoga, sun gazing and dinner. The main theme on this trip is life recalibration meditation techniques, the shedding of old mind programming and the recreation of a new reality. Some of the topics included but not limited to : -Emotional Intelligence. -Heart coherence. -Mind rewiring practices. -Journaling. -mindfulness. -Environmental sustainability. -Story-telling and sharing. -Conscious living principles. ⏬⏬⏬


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Derin bir nefes aldığınızda yüzünüzde büyük bir tebessüm oluşuyorsa..🌿 . . . #kazdağları #çanakkale #küçükkuyu #adatepek#idablue #breath #nefes


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Pause naturelle n’est ce pas ? 👀 Si j’avais été une instagrameuse j’aurais continué mon post par « Je ne fais confiance qu’à One Love pour mes cheveux » et « Mes seins viennent de chez Dr K. » 😂 Devinez laquelle de ces deux informations est fausse... 🍒🍉 #life #boat #instagram #dayoff #post #sea #swim #paddle #friends #blondhair #dontcare #breath #ad


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Cosa possiamo fare per iniziare veramente ad amare noi stessi? In aiuto può venirci “Virginia Satir” (psicoterapeuta statunitense) con le sue “5 libertà”… potenti dichiarazioni formulate per avviare un processo di sviluppo personale che mira ad aumentare l’autostima: 1. La libertà di essere Rappresenta l’importanza di essere autentici e vivere il presente, anziché perderci in mezzo alle profondità del passato e le correnti future. Dipende da noi scegliere dove dirigere il nostro sguardo e come avanzare. 2. La libertà di dire quello che si prova e si pensa Troppo spesso esprimiamo meno della metà di quello che proviamo e pensiamo perché temiamo che le nostre parole e i nostri pensieri non siano appropriati, che non ottengano l’approvazione altrui o che arrechino danno agli altri. 3. La libertà di provare È una libertà ostica perché fatichiamo a provare le nostre emozioni! Ognuna delle nostre emozioni è valida, non dobbiamo reprimerne o bloccarne nessuna, altrimenti non approfondiremo la meravigliosa arte del conoscere sé stessi. 4. La libertà di chiedere Abbiamo la libertà di scegliere e chiedere. Spesso le persone con scarsa autostima, come risultato della loro insicurezza, agiscono solo dopo aver ottenuto il permesso. È come se non potessero decidere da sole perché qualcuno le ha private di quel diritto. 5. La libertà di assumere dei rischi Se vogliamo crescere, se vogliamo progredire, l’unica opzione possibile è agire e, ovviamente, assumersi la responsabilità delle conseguenze derivanti dalle nostre azioni. Finché non abbandoniamo questa sensazione di sicurezza e non affrontiamo faccia a faccia l’incertezza, è impossibile per noi imparare a conoscerci.


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I absoluely love being a #dad and learning/teaching new things from/to my #cubs 😊 I want them to be like me in only one way...to do whatever makes them #happiest and never apologize for it! 😎👍👌 #passion trumps everything 💪💪 We only have one #life so be #grateful for every #breath and #LivetheLifeyouLove 💯


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I can't sleep. "Neon on the black top ... Shadows in the city, I'm a stranger to myself. On these streets I'm someone else. Shadows in the city. Like a demon in the dark Come to tear us apart.For all my good intentions, There's a shadow in the dark. He comes to me infrequently And breaks your perfect heart... I meant to say I love you But instead I said goodbye." - Shadows by The Midnight. #themidnight #shadows #strangertomyself #cantsleep #losingmyself #spreadlovelikeviolence #myadventureisoutthere #breath


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💥💥SON #ESPOIR #BREATH - SON MÀU CAM ĐẤT thiên CAM Tone cam đất siêu đẹp luôn ạh💋 ✨Là màu son cực đẹp khi pha trộn giữa màu nâu & cam, tuy nhiên hướng thiên về phần cam nhiều hơn, nên nó sáng hơn các loại cam đất khác vì thế phù hợp với mọi tone da - và đặc biệt nàng nào thích phong cách Tây Tây thì ko cần make up vẫn rất đẹp ạ☺️ Chất son lì nhưng siêu mướt nhé các nàng, chấp cả môi khô nha😻😻 29O.OOO


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500mirrors.


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“Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present.... and to just be.” - anonymous . We hope you all enjoy this wonderful weekend, as we say goodbye to summer and hello to fall. As the seasons will change, we too will change. Be excited about what opportunities may lie ahead, as the choice is ours on how we perceive change. #deepbreaths 🙏🏼🎧🎶 . 📸 credit: @tamalynannphotography


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